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http://ursulagrobler.blogspot.com/ Kind words from a client, Ursula Grobler, who is training for the 2012 London Olympics!

SO many different varieties of apples are out there- check out a new one next time you're at the local farmer's market. I just experienced a HONEY GOLD apple for the first time- absolutely delicious- give it a try! An apple a day…   

"Nell, I'm a bit concerned about the amount of fat in The Paleo Diet.  I've always followed a low-fat diet, and for some reason, I cannot seem to lose weight.  Wouldn't eating more fat make me even heavier?" A valid, and quite common concern. The answer- NO.   Fat, in and of itself does not […]

Many of my clients ask this question; and it's easy to over think and get wrong! While you can certainly find many recommendations for how many grams of protein and carb to consume pre training, you also need to follow what your body tells you. Personally, years ago when I started following The Paleo Diet, […]