Uncategorized

On Training Peaks- more to follow…different caloric ranges, more plans for athletes, plans for new moms, busy, traveling executives, just to name a few! Check it out: http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429

You needn't be a Certified Trainer or Nutritional Counselor in order to make a difference.  In fact, I'd venture to say that both professionals and 'regular' (those who do not happen to work in my field) people are needed in order to make a difference. When your friends, neighbors, colleagues and parents' at your children's […]

A common trend I notice in many eggplant recipes is the notion that since this veg soaks up so much oil, one needs to keep adding more and more oil while cooking.  I disagree!   If, for example, you're sauteing it with garlic and oil in a cast iron skillet, you may find that initially, […]

I've published my smoothie recipes before, but here's another way to keep them interesting- try coconut oil in lieu of almond butter!  Coconut oil is the only source of medium-chain triglycerides and is also very indicated for promoting intestinal health. Plus- it tastes great! 8oz brewed, chilled, UNSWEETENED green tea (or other favorite herbal tea) […]