Lead by Example

You needn't be a Certified Trainer or Nutritional Counselor in order to make a difference.  In fact, I'd venture to say that both professionals and 'regular' (those who do not happen to work in my field) people are needed in order to make a difference.

When your friends, neighbors, colleagues and parents' at your children's school see you and your family eating in a healthy, mindful manner, despite being busy, they may see it as an opportunity to implement the same principles in their own lives!

Volunteer to speak at your kids' school, the local community center or at work, about how you find the time to shop for healthy food and prepare it in an easy, tasty way!

We've collectively all GOT to work together to make a difference in the current state of eating in our country!

Let's get to it!