It’s getting worse every day. Not only are we being inundated with recipes for “Paleo” ice cream, cookies, muffins and waffles, now they’re being classified as healthy snacks. This is getting dangerous, people…tread lightly. Today in an article on IDEA Fit’s newsletter, a leading resource for fitness and wellness professionals was a piece entitled “Recipe for […]
Read More ›Is olive oil your go-to for everything you cook? Or perhaps you’re into the idea that ghee is a great way to prepare your veggies? Neither are actually the best approach. Olive oil is absolutely an important part of Paleo eating, but (and that’s a big but) ideally, you’re eating it raw and drizzling […]
Read More ›Is a ‘juice fast’ a good way to ‘jump start’ your metabolism if you’re going Paleo for weight loss reasons? Sorry to be the bearer of bad news, but no, it’s not. Why? First of all, depending on what type of juice we’re talking about, this type of approach can be any or all […]
Read More ›Maybe you’ve begun reading about Paleo but aren’t quite sure you can comply for a whole month at 100%. Why not break it down and start really, really slowly? Start with one meal, and why not make it the most important meal of the day? Whether your norm until now has been the ‘I’m […]
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