Three Ingredient ‘Breaded’ Fish

Save Print Three Ingredient ‘Breaded’ Fish Author: Nell Stephenson Recipe type: Main Prep time:  2 mins Cook time:  15 mins Total time:  17 mins Serves: 2 – 3   It doesn’t get much simpler than this. Chose your favorite local, wild fish, the raw nuts you love best and a little coconut oil and you’ll have a lovely […]

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Have A Little Lamb

Lamb kebabs, braised lamb shanks (as shown above with veg and cauliflower ‘rice)  and coconut lamb curry are just a few of my favorite dishes to prepare using this healthy meat. Did you know that grass fed lamb is packed with health benefits: Great source of iron (twice as rich as pork, three times as […]

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Is Sprouted Garlic Safe to Eat?

The night before last, when I was teaching one of my Paleoista classes at The Gourmandise in Santa Monica, we were doing our mise en place when one of the students asked me a question I thought would be worthy of writing a post about. Whilst chopping our garlic, she noticed one of her cloves […]

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Don’t Be Afraid of Fat

I can’t begin to count the number of clients that are fat-phobic.  Not of becoming fat, but of eating it. I was in the same boat for a long time, having lived through the glorious early 90’s low fat/ fat-free craze.  “Doesn’t fat make people fat?” is probably one of the most often asked questions. […]

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