I just had to write a little review of a hidden gem of a lunch place. Today, hungry, after furniture shopping on La Brea, my husband and popped into Cafe Midi in hopes of finding a simple salad with some sort of protein. Boy, were we in luck! The menu must have listed about fifty salads […]
Read More ›A few months back, I was contacted by a company called Breakaway Matcha. Could I review their product and see if I felt it would be a good fit for my clients and readers? Being just as much as a tea drinker as a coffee snob, I was intrigued. Knowing all the benefits of this […]
Read More ›No, vinegar is not part of the Paleo diet. I just received an inquiry the other day from someone who’d purchased one of my download plans, asking why there was no vinegar on it. So what’s the deal with vinegar? A few things: The Paleo diet is an anti inflammatory way of eating, using a […]
Read More ›For anyone visiting Kona this busy week of the Ironman, you’ll find it’s easy to get caught up in dining out for all your meals. Just like when traveling anywhere, for that matter, adopting that temporary ‘oh, the heck with it; I’m on vacation‘ attitude which enables you to opt for not so healthy choices […]
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