According to a recent article in Ad-Age, the gluten-free industry has amassed $4.2 billion in sales so far in 2013. Sounds like a pretty good reason to jump on, doesn’t it? Set aside the fact that roughly 3 million Americans who are diagnosed with Celiac might have, at one time, been the sole target audience; […]
Read More ›I’ve written a lot about how my mom is the one I must give a lot of credit to, for raising me with good food values and a holistic approach to what I chose to put in my body… or not. She was a true hippie, through and through, and our daily fare included homemade […]
Read More ›It’s one thing if you’re going to be away from home for an extended period of time; you’ll need to suss out what is available for you to do in order to maintain your fitness while traveling. But what if it’s just a mini getaway or a three day weekend? You’ll still want to make […]
Read More ›Did you know what may be available to you in your own backyard? If you’re in Los Angeles, that is! At the beginning of 2013, I launched my Paleo in LA Meet Up Group and we now have 160 members! All are welcome to join. I’ve hosted an event every other month at […]
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