I’m not making this up. Today really is National Milk Day. Who knew there was such a holiday? Apparently, it’s a celebration of the day when milk was first delivered in glass bottles in 1878. On the very same website where I learned about this holiday, if you will, was a very succinct description of this […]
Read More ›I’m going on a run today. Kind of a long one. And I’m doing it without having eaten cups of pasta last night for dinner, bagels and peanut butter for breakfast and you can bet I won’t be ‘recovering’ with chocolate milk when I’m done. By eating a real food diet (Paleo) and adapting my body […]
Read More ›What do you think of when you think about a snack? An energy bar? A handful of pretzels? A low-calorie packaged item of some sort meant to tide you through until the next meal? According to Wikipedia, a snack is “a small portion of food eaten between meals. The food might be snack food—items like […]
Read More ›It’s been a long time coming and I’m thrilled to announce my third publication is available today! Pocket Paleo is a series of three cookbooks, with 50 recipes each, focused on three particularly challenging eating situations when it comes to keeping Paleo: breakfast, snacks and workouts. Yours for the taking now from both iTunes as […]
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