“Barefoot running….that’s for ultra runners, right?”, a client asked recently. Well…sure. But not only for ultra runners. Actually, it’s great for all of us! While it may seem strange at first, as we’re all so accustomed to thinking we need to be in our trainers for each and every workout, integrating at least some barefoot […]
Read More ›We’ve all seen articles on Paleo in popular magazines and news programs, but all too often it’s a quick snippet about how it’s a trend, how it’s unhealthy (due to ‘lack of fiber’ or ‘not enough calcium’) and how certainly, it’s ‘not sustainable for the long term’. Last week, however, a completely different, and far […]
Read More ›I first learned about Shoba, NYC’s ‘Best Brow’ from a trusted friend who also happens to be a very talented make-up artist. Great service, great brows, and I highly recommend checking them out. So what on earth has this got to do with Paleo? Shoba is not only a brow salon, they’re also quite involved […]
Read More ›I blog a lot about how it can be very easy to dine out Paleo style, simply by having your list of questions to be sure and ask, either in advance when making a rezzie, or at the time of, when ordering with your server. I continue to stand by this, as more often than […]
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