Tea In My Water – Both During Training & At Rest

What a great idea!  As long as I can remember, I've literally gone everywhere with my water bottle attached at the hip.  Being a huge green tea, and herbal tea fan, I'll often mix some into my water bottle to sip throughout the day. Today, I did the same thing on my bike ride.   […]

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How Many Calories Do I Need Per Day?

Oh, the age old question!   Often, I'm horrified to hear the low number of calories that clients report they're eating in an attempt to control their weight.   In this day and age, I'm still hearing female clients tell me that they 'know they shouldn't eat more than 1,200 kcals per day, but they […]

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In A Training Funk? Change Your Outlook!

Are you feeling bored of working out, to the point that you're considering skipping it, or maybe just throwing the whole idea out the window? It may be that all you need is a slight change of perspective. Please note that what follows is not intended to tell readers to train though a a nasty […]

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Exercise On Vacation? Absolutely!

One factor that is always taken into consideration when my husband and I plan a getaway, regardless of how long it may be, is "Where can we run?".    We love our sport so much, so why would going out of town be grounds for not doing it?  While I recognize it's not always practical […]

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