Tea In My Water – Both During Training & At Rest

What a great idea!  As long as I can remember, I've literally gone everywhere with my water bottle attached at the hip.  Being a huge green tea, and herbal tea fan, I'll often mix some into my water bottle to sip throughout the day.

Today, I did the same thing on my bike ride.   I had a hilly, 5-hr, century training ride planned and having some ginger herbal tea in the mix with all of my carbohydrate gels was such a nice, delicate refresher!    

Try it with your favorite teas, anytime, to put a little zero-calorie, paleo-friendly twist into the best beverage we can drink- WATER!!