I love coconut. Coconut oil, coconut butter, coconut water… and coconut milk. The first three are relatively easy to come by, organically sourced, unrefined and overall a good option on all fronts. But when it comes to coconut milk- the healthy choices are few and far between, unless you actually live in an area […]
Read More ›A ripe banana after a long run. A piece of wild salmon sashimi topped with avocado slices on a bed of greens as a summertime lunch. Grass fed, local steak tartare with a quail egg. What have all of the above got in common? All are deliciously Paleo friendly, real, unadulterated food that […]
Read More ›The classical techniques of Yoga date back more than 5,000 years. Paleo dates back…just a tad bit longer (2,495,000 years more, but who’s counting). Suffice it to say that cavemen and their female counterparts didn’t likely partake. However, when I read about an event like Wanderlust, festivals which, according to their site, are ” all-out, ecstatic […]
Read More ›An article on NPR’s website, asks whether a ‘trendy diet could be making dogs sick’. Guess what ‘trend’ they were referring to? Yes, the brand- new, never been tried before, Paleo regime. Right. Because it hasn’t been around for 2.5 million years? After the initial visceral, skeptical response I experienced by the title, I […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.