Food and Drink

I've written about how much I LOVE coconut oil- here's yet another time it comes in handy…. as a hair deep-conditioner! I'm certainly not one to take the cheap way out when it comes to ANYTHING related to taking care of the body, including getting regular massage, (obviously) putting only high quality food in and […]

Why not? You've heard of pineapple or mango salsa; why not try it with another fruit? Last night, I served a really tasty concoction: Strawberry, Cucumber, Mint, Red Onion, (in order of quantity) chopped and added to fresh lime juice, a splash of extra virgin olive oil and some freshly ground black pepper.  I poached […]

I admit- I got this idea from a friend who showed up at our lunch date drinking a milkshake from an ice cream shoppe!   Many creameries debut seasonal flavors in addition to their normal menu- and this place had added pumpkin ice cream to their list of offerings. No, I’m not suggesting you start your […]

Well- if you do it my way, using spaghetti SQUASH instead of the traditional, wheat-based dish you're used to!  I've written about this fave before, but here's a different , completely grain & dairy-free twist: Cut the squash in half and remove the seeds; bake cut-side down in a dish with water for 45 minutes […]