With Superbowl Sunday just days away, perhaps you’ve already begun to wonder how you’re going to be the host(ess) with the most(ess) and entertain all your friends for the big day, without sabotaging all your weight loss efforts that you’ve made so far this January! No need to worry, there are other ways to go […]
Read More ›En route to our holiday destination of Playa del Carmen, Mexico, my husband and were in quite a rush to board our connecting flight from Houston to Cancun, after having had a bit of delay at take-off in Seattle. We had about three minutes to run from one plane, across the airport, to the […]
Read More ›Are you concerned that you're going to have to give up your Paleo Diet in order to enjoy the holidays? Don't worry any longer! First, remember the reasons why you tried the diet in the first place and consider the consequences of reverting. For me, the knowledge that if I eat anything with gluten in […]
Read More ›If you're hosting dinner or a Christmas Party this year, chances are that this question has crossed your mind. Being a good host(ess), you certainly don't want to run the risk of having too little to offer guests, but what if you've gone too far in the other direction?? -This one's a no-brainer, but I've […]
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