Did you know that In the lab, rosemary has been shown to have antioxidant properties? Antioxidants help to ward off free radicals, which disturb cell membranes, cause cell death and damage DNA. It also appears to have antimicrobial properties. Add it to your roasted veggies or throw it in the soup- tasty and healthy to […]
Read More ›Not at all! Eggplants are high in phytonutrients, many which have antioxidant properties. These helps us keep our cardiovascular system healthy and protect against free radial damage. In addition, eggplant is a source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1), vitamin B6, folate, magnesium and niacin. Enjoy it in a stir fry, […]
Read More ›It's not just something that tastes good on tomatoes! Did you know: -Basil is related to peppermint! -It possesses anti-bacterial properties. -Basil has anti-inflammatory effects! -HIgh in Vitamin A, and magnesium, which promotes cardiovascular health -It's also a very good source of iron, and calcium, and a good source of potassium and vitamin C. Try […]
Read More ›Don't nix them in favor of a heavy starch to accompany your protein at your next meal- just jazz 'em up! Yes, steaming veggies is probably the easiest way to prep them, aside from eating them raw, but often, people might begin to find steamed broccoli and poached chicken breast monotonous. Try any or all […]
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