Of course, we all know that cavemen didn't drink soft drinks. But will an occasional soda cause harm? YES! So- if you're thinking of having a traditional root-beer float on the 4th, read on: Root Beer is one of the highest sources of the anti nutrients, Saponins. In a nut-shell, ingesting this is a […]
Read More ›Yes, Burgers!! No, I'm NOT suggesting you head out to the fast food joint and pick up a lunch full or who-knows-what. On the contrary, take the time if you have the holiday weekend free, and create your own burgers! With a meat grinder attachment for your Kitchen Aid Mixer, making ANY type of burger […]
Read More ›Have you gone just a little overboard in your zeal with veggie prep? Don't worry- I do it all the time! If you find your fridge loaded down with five cups of steamed broccoli, a dish of roasted root veggies, 3 plates of sauteed spinach and a heaping dish of asparagus – all to yourself- […]
Read More ›Have you woken up late and are 'scrambling' to get out the door? Need something quick to grab to eat on the run? DON'T rely on what you might find at your local cafe…instead, grab an egg!Keeping a dozen hard boiled eggs in your fridge is one of the simplest things you can do to […]
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