Nutritional Approach

I'm on a mission.  I want to change the way America eats!  I can't stand it!  The number of people who are eating improperly is growing and growing and so are their waistlines!   Don't get me wrong; I'm not being critical.   Not of the individual people, that is!  The 'Diet Industry'?  Now, that's […]

This is a great topic. Anywhere you go, you can easily find a sugary, high-fat, starch-laden plethora of ‘breakfast’ choices, all of which will set you up nicely for a blood sugar crash later in the day. Muffins, gigantic scones, mocha (milkshakes), white bagels with jam. Where is the balance? An even better question, why […]

When you’re trying to make lasting changes, quite often it’s a big help if your husband, your best friend or your office mates are on board to support us. Maybe you and your best friend have promised to be there for each other to encourage one another to make it to the gym. Or, your […]

I overheard a conversation at the gym the other day; one woman said to another, “I was so bad on vacation; now that I’ve returned, I’m back on my diet again.” What is that? That statement speaks volumes. Just the idea that one feels they need a break from how they eat indicates that how […]