Should you have it all? I wouldn’t recommend it. First off, I’m not a fan of the Paleo-With-Dairy take on Paleo, so I’d nix the idea of cheese straight away. Wine and (raw, unsweetened) chocolate, however, I do love on occasion, but it’s just that….only once in a while. Choosing your treat and planning […]
Read More ›How important is food on one’s behavior? Only about as significant as the importance of getting a good night’s sleep and drinking enough water. In other words, it’s huge! The first example that comes to mind on this subject matter is the number of children who are diagnosed with ADD or ADHD and then medicated […]
Read More ›I thought it would be a good series of posts to write about- a collection of the most common errors I see clients making when they’re new to Paleo. Here’s the first one: Most people eat far too little veggies. One piece of kale, pictured above, does not a portion make! We’re consumed with thinking […]
Read More ›Looking for the secret to get skinny in no time flat before summer arrives? All you have to do is… OK, I fibbed a little in an attempt to pique your interest. There really is no quick fix, or one that will work permanently, effectively and safely, that is! Kind of strange, though, to think […]
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