Had me thinking a lot!I use eggs regularly in my own diet, as well as in clients' diets. After a few recent posts discussing whether one should eat whole eggs vs whites, powdered vs fresh and keep the yolks intact or scrambled, I came up with an idea. I'm sure its not something others haven't […]
Read More ›Maca, Acai, Goji Berries & Chia Seeds… just to name a few, are hot topics of conversation with regard to whether they have a role in The Paleo Diet as well as if they are actually all they are touted to be. Does Maca really increase libido? Will drinking an Acai smoothie truly help to […]
Read More ›A client asked me the other day whether it was dangerous to scramble egg yolks, after we'd established the fact that eating WHOLE eggs is, indeed, a healthy part of The Paleo Diet. I had to reply to her in all honesty that I'd never been asked this before, nor did I have an answer […]
Read More ›What a great idea! This concept is becoming more and more popular at Cross Fit Gyms as well as unexpected places like at the office or even at home. For a given period of time, the participants agree to be completely Paleo for a given length of time, often thirty or sixty days. If […]
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