Wow- I thought I was in love with the yams I eat for training in California. Yesterday, while shopping in a local market here in Kona, I purchases some purple sweet potatoes. Heaven! I roasted them with a bit of olive oil and salt, and am snacking on them today as part of my […]
Read More ›This light, easy-to-make summer salad, is a variation of the traditional one, which would call for fresh Mozzarella. Using fresh, in-season and local Heirloom Tomato and Basil makes up for, and then some, any flavors one might miss! Choose your tomatoes based on their smell- one that imparts that lovely garden scent is sure to […]
Read More ›For fellow endurance athletes, our choices of sports nutrition products on the market leave a lot to be desired. Yams are an excellent choice to help fuel the body for training and racing, and the addition of a pinch of salt helps to prepare for the electrolytes that will be lost through sweat. Easy, tasty […]
Read More ›Here's one holiday which traditionally features something that followers of The Paleo Diet can delve right into- grilled proteins! True, we won't be focused on eating hot dogs in buns and macaroni salad, BUT, it's quite easy to keep it Paleo, whether you're the host or the guest, without it even being that obvious to […]
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