Nutritional Tips

For fellow endurance athletes, our choices of sports nutrition products on the market leave a lot to be desired.  Yams are an excellent choice to help fuel the body for training and racing, and the addition of a pinch of salt helps to prepare for the electrolytes that will be lost through sweat.   Easy, tasty […]

Here's one holiday which traditionally features something that followers of The Paleo Diet can delve right into- grilled proteins! True, we won't be focused on eating hot dogs in buns and macaroni salad, BUT, it's quite easy to keep it Paleo, whether you're the host or the guest, without it even being that obvious to […]

As the main ingredient in hummus is garbanzo beans/chick peas, this dip is not typically something that would be part of The Paleo Diet, as we avoid eating legumes. However, as with many other recipes, we can easily create something quite similar, without the negative consequences we'd face if we ingest the lectins found in […]

Wraps, according to WIkipedia, are  "a variant of a taco or burrito which includes traditional sandwich fillings wrapped in a soft flour tortilla, pita, lavash or other soft flatbread. It is not served on a deli, hoagie, or submarine type roll". So, basically, it's just yet another way of ingesting grains! How can you turn […]