Sauteed Tomato Basil Prawns

Great as a starter, or as a main if you serve larger portions!Saute fresh garlic and basil in olive oil.  Add one large freshly chopped tomato.  Saute, then remove from heat.  Let sit for 20 or so minutes to let the flavors develop, and allow you time to make a salad or steam some veg! […]

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Roasted Garlic- and LOTS of it!

If you're a garlic fan- and even if you're not- here's a great, extremely simple way to prep garlic and have it on hand to use in anything! While many traditional recipes for roasting garlic indicate doing so in milk or butter- it's not necessary to use any dairy, or anything at all! Forever doing […]

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An Apple A Day…

I LOVE apples,  I must say!        Could there possibly be an easier, more portable snack item that one can easily take with them as they roll out the door after a quick wash under the tap?  How about slicing it and tossing with lemon, then dusting with cinnamon and serving with some […]

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Read the Ingredients!

We all know that we should read the ingredients on anything packaged we are thinking about putting into our bodies, however infrequently that may be, as The Paleo Diet is all about fresh, natural FOOD. Here's a quick reminder that we need to always do the same with even what appears to be fresh food: […]

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