Nutritional Tips

This was a new one for me.  Whenever I see something interesting in the produce section at Whole Foods, I like taking the opportunity to expand the palate even more. Fiddlehead ferns are really nutritious: -Twice as strong as blueberries with regard to antioxidant activity. -Packed with the nutrient omega-3 fatty acids. -Source of dietary fibre […]

There are a few places I'd describe as my favorite places to go and 'play', including Whole Foods, Williams Sonoma and the local Farmer's Market!  'Play' in the sense that I so enjoy cooking, entertaining and educating about paleolithic eating that it literally feels like a field day to be surrounded by copious amounts of […]

Af the end of a client's session this morning in his home, he said, "Oh- I've GOT to show you something- you'll love this!  I have a Paleo Meal Mix that should be perfect for The Paleo Diet!". This I HAD to see. He showed me a canister of powder called 'paleomeal' which is a […]

You've gone 100% Paleo and have finally given up the nigiri sushi in favor or straight sashimi (I could live on raw fish- and kale, but that's another story..).  You avoid dipping your lovely, raw fish in soy sauce (even if you don't follow The Paleo Diet, ruining such an exquisite piece of Toro by […]