We all know that we should read the ingredients on anything packaged we are thinking about putting into our bodies, however infrequently that may be, as The Paleo Diet is all about fresh, natural FOOD. Here's a quick reminder that we need to always do the same with even what appears to be fresh food: […]
Read More ›For those of you who LOVE Italian, and LOVE pesto, there's no reason to forgo it in order to keep paleo. How? Simply skip the parm and you won't miss a beat! Combine the following in your mini-prep food processor: 2 cups fresh basil leaves, packed 1/4 cup extra virgin olive oil 1/4 cup cold […]
Read More ›It can be- or it can be 180 degrees away from Paleo! As always, CHECK THE LABEL! While a simple trail mix that you might make at home of raw walnuts & cashews and some natural raisins would be in keeping with Paleo foods (although- be aware of how much dried fruit you're eating as […]
Read More ›While water should be your main source of fluid, if you fall into the category, as some of my own clients do, of feeling 'bored' of plain water, try the following alternatives: – Brew decaf green tea and leave it in the fridge. Have that in lieu of water, or dilute it with water and […]
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