The Paleo Diet for Athletes, a book I read nearly a decade ago, was the most valuable sports nutrition book I’ve ever come across. Back then, I was new to Paleo, but had been racing Ironman for about four years and was sick and tired of, well, being sick and tired. With Kona behind us, […]
Read More ›The key to successfully implementing a modern day Paleo approach is to mimic the diet of our ancestors ate with foods that are readily available to us in our farmer’s markets, grocery stores and even in our own backyards. I’m paraphrasing what I’ve heard Dr. Cordain say on many an occasion; we don’t actually have to […]
Read More ›I blog a lot about how it can be very easy to dine out Paleo style, simply by having your list of questions to be sure and ask, either in advance when making a rezzie, or at the time of, when ordering with your server. I continue to stand by this, as more often than […]
Read More ›Paleo restaurants, or at least restaurants who are offering Paleo options are starting to enter the public eye, if only just a little. And this is fantastic! I’ve thought for a long time that it would make a great deal of sense to have a “P” on a menu, just like we now regularly […]
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