A dollop of coconut oil in the skillet before a veggie saute, or a nice drizzle of olive oil on your salad are great Paleo-friendly ways to get natural fats into your meals on a daily basis. But what about other oils, like sesame oil if you’re in the mood for an Asian twist on […]
Read More ›“Do you have any suggestions for peanut butter lovers? Almond butter just doesn’t do it for me.” was a recent inquiry I received. I, too, used to eat peanut butter, probably every day! I ate it when I was a little kid with my hippie mom, I ate it when I was vegan, thinking it […]
Read More ›“What are some tips to stay paleo in college?” This is a great topic as Paleo is often thought of as an ‘expensive way of eating’. Not necessarily. Yes, it can be, and of course, in an ideal world it would be fantastic if everyone had the means to buy all organic, all […]
Read More ›Nell, What about healing your stomach flora from a bacteria infection and parasite? What foods are best for building back your proper somach flora? All of the 50 billion bacteria drinks are fermented from milk, rice or soy. Are there vegetables that are particularly good? I thought this inquiry I received via email was good […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.