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Food for thought from an article in the American College of Sports Medicine Newsletter worth reading: http://www.multibriefs.com/briefs/acsm/active8-17.htm

Many clients ask, "What do you eat in order to prepare for a day of training?".  Since my husband and I are both prepping for IM World Championships again this year in Kona, (8wks away), weekends usually mean big volume and intensity together. Today, we each rode over 100 miles and then had a hard […]

"I've purchased a half a cow many years ago and it was a good deal overall but grass fed meat is getting much easier to get fresh. My question is geared more to nutrition, how long does meat stay and what is the best way to defrost?" Great question from one of my readers! First […]

http://www.cbc.ca/thecurrent/ Description: Pt 2: Hunter-Gatherers - It's been 10,000 years since humans gave up the hunter-gatherer existence in favour of settled agriculture – a transition that has generally been viewed as 'progress.' But some experts say we were made to be hunter-gatherers – and the move away from that lifestyle has led to all kinds of […]