Going on a trip, whether within your own country or abroad need not mean taking a leave of absence from your healthy Paleo lifestyle! Unfortunately, I’ve found that lots of people feel a bit lost, however, when they leave the comforts of home and are faced with NEW food choices, some of which may be […]
Read More ›Saturday was a dream day! I know it sounds odd, but I misunderstood the new qualification rules of how one goes about earning a slot for Ironman World Championships at this particular race. In past years, there were more opportunities at half distance races for a Kona slot. At HI 70.3, there are […]
Read More ›Chris & I are racing tomorrow at IM Hawaii 70.3 and would LOVE some virtual support! Follow us during the race, which starts at 7AM HI Time at: www.ironmanlive.com Thanks!!
Read More ›Follow me and provide virtual support! The ironman 70.3 and long course races allow friends & family to follow on line, if you're so inclined! Here's the plan for 2009: Mercer Island 1/2 Marathon, Sunday, 3/22 http://www.mercerislandhalf.com/ Mt. Rainier Long Course Duathlon, Sunday, 4/26 http://www.buduracing.com/pdf/2009%20mt%20rainier%20duathlon%20042609.pdf Kirkland 1/2 Marathon, Sunday, 5/10 http://www.promotionevents.com/events/events-08/khm/index.htm Hawaii 70.3, 5/30 […]
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