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Have a quick look at my coach's website to read my little race report!! http://www.lifesportcoaching.com/news_article.php?id=77

The countdown has begun- I'm racing at the Seattle Marathon in 12 days.  I always enjoy getting in a marathon or an ultra or two in the off-season from triathlon!   Although I do have a goal time and place in mind, at the very least I aim to break my own time from last […]

A great little nut, I feel it is often overlooked in favor of other more popular (and equally healthy!) nuts like almonds & walnuts.  It seems like it's always the one left at the bottom of a jar of mixed nuts, discarded to be eaten only as a last resort, the poor little thing! Brazil […]

One of the services I offer to my clients is the 'kitchen clean out'.  It involves throwing out ALL the junk in the fridge, cupboards, freezer and so on.    Why?  Guess what?  If you don't have any junk in the house, you're far less likely to go out and buy junk if you're having […]