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Although I'm not normally one to be sneaky (ask anyone who knows me, I simply 'cannot tell a lie'!:), here's one area in which I have zero moral qualms about being a little clever:  sneaking in the veggies! Whether you're trying to get your three-year-old to eat his broccoli, or you want to help your […]

I've always loved cooking, so I supposed I'm fortunate that I don't see preparing a nightly meal for myself and my family as a chore.  Rather, I actually see it as one of my most favorite times of the day!   I'm done with work, I've finished my workouts, the errands are complete- big sigh […]

A client asked me this morning what my favorite, healthy 'splurge' would be.  In a word, CHOCOLATE! Not just any chocolate.  Dark chocolate.  The ore decadent, the better.  Personally, I love the 99%, extra bittersweet variety with no sugar added; the 70 – 72% with a touch of sweetness is lovely as well.  It's such […]

You're out shopping in the lovely summer sun and pass a cafe and, oh, that iced coffee-ish treat looks fantastic!  Or, perhaps you've stopped by the local smoothie shop to pick up a nice, 'healthy' juice?   WAIT! You may be getting more than what you pay for, calorically speaking!  Some of the iced coffee […]