Today marks the close of a chapter for me; my last day of personal training in Seattle. My husband and I are moving home to California (LA) after three and a half years in the Pacific NW. We'll both race at Ironman World Championships in Kona on 10 October, then head down to LA from […]
Read More ›With soy being so readily available, you may be eating it without even knowing you are doing so! Used not only as a dairy alternative, you'll find soy protein in commercially available bars & shakes, in mock-meats, in sauces, even as a stabilizer in your Vitamin E tablets! It's been promoted as a healthy food […]
Read More ›Raisins and spinach are two of the most alkaline-enhancing foods you can eat! Post workout, after you’ve hydrated, a small box of raisins provide a great source of carbohydrate as part of your recovery process. Later, when you’re ready to move back to lower glycemic foods that you’d choose for all other times of the […]
Read More ›Hello~ As I begin a new year (celebrated my 35th BDAY yesterday), I thought today would be an appropriate time to begin blogging again. After a period of time being intermittent (or completely absent!) from blogging, what better time to start anew on unfinished projects? Lots of exciting things on the horizon as Chris and […]
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