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It all starts this week- the holiday season is here! Thanksgiving is on Thursday and for many people, healthy eating and nutrition goes out the door. Why? If you approach the season with common sense, you can stay fit & lean and avoid that weight gain that so many experience. Keep your eating balanced, stay […]

Don't use your kids as an excuse to buy junk food and keep it in the house!  I feel saddened when I do a kitchen clean out and find macaroni and cheese mixes, sugary, grain-based cereals and low quality, synthetic chocolate in a client's cupboard and their rationale is that it's OK, since it's for […]

I saw a billboard today, driving down La Cienega, touting this great meal option at McDonald's.  Wow.  I'm speechless.  Everything in the photo was brown.  Battered, fried, processed, farmed chicken paired with 16 ounces of dairy and corn syrup.    Why does anyone want to eat that?  I can only imagine how one must feel […]

Chris and I are in Kona, HI- both honored to have the opportunity to race here on triathlon's sacred ground!  World Championships are Saturday, 10/10 at 7AM Hawaii Time. Tune in for updates at: www.ironmanlive.com Use the Athlete Tracker Function and send us your virtual support! You can use 'Stephenson' as the search term, or […]