Green beans and snap peas…pick them and eat them, straight from the garden! A great, healthy, Paleo snack, right? Wrong. Remember, all beans contain anti nutrients (lectins & saponins), which bind to vitamins & minerals, preventing us from being able to reap all their benefits. In addition, the anti nutrients contribute to increased intestinal […]
Read More ›“Introducing the P3 Portable Protein Pack. It’s not rocket science. It’s not even Chemistry 101. It’s just 13 grams of protein from food, proven effective by thousands of years of human existence.” Sound like a tag line for the latest, greatest, grassroots Paleo product, developed by a couple of people in their own kitchen, with the […]
Read More ›When one of my clients told me he’d lost 18 pounds in three weeks using a Juice Press Cleanse, I was a little skeptical. Even more so after he told me that, not surprisingly, after he finished the trial, all the weight came back, and then some. I’m sure he’s not the only one who’s experienced […]
Read More ›“Eat all the fat you want on the Paleo Diet, as long as there’s no trans fat.” Pardon me? “Use as much butter and cream as you like; just make sure it’s from grass fed cows.” Come again? “Bacon is fair game, every day, or multiple times per day.” Sorry? This is not the […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.