Rather than Whey or Soy Protein Powder….

Last January, I wrote a post about a product I’d read about in the NY Times; a bar made out of an interesting protein powder: crickets.  The guys behind EXO, state on their site: “Exo’s mission is to normalize the consumption of insects as a sustainable food source. We believe the way to accomplish this […]

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Can I Use Bragg’s Amino Acids on the Paleo Diet?

Have a quick peruse of the Bragg’s Amino Acid Website, and you’ll see a list of health benefits: A source of delicious, nutritious, life-renewing protein.  Taste you’ll love – Nutrition you need.  Great on salads, veggies, dressings, soups, rice, beans, Wok foods, tofu, gravies, jerky, poultry, fish, popcorn, meats, casseroles, potatoes, etc Contains important healthy […]

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The One White Thing You Should Eat

Cauliflower. Crunchy, tasty and a nutritional powerhouse…despite its lack of color! As an excellent source of vitamin C, and a very good source of manganese, it’s a great source of antioxidants, has anti inflammatory benefits and can decrease our risk of cancers and other chronic diseases (especially cardiovascular diseases).  High in fiber, it’s also a […]

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Sneaking In The Veggies

Which is a better approach- getting people to understand just how very important getting more veggies into their daily regime is and developing an easy way to do so, or sneaking them into unexpected places? Maybe it doesn’t matter, so long as the end result is the same- eating more leafy greens! An interesting article […]

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