OK, so you’re traveling internationally, perhaps you don’t speak the language all that well and you can’t find organic kale or grass fed beef. Must you throw caution to the wind and opt for whatever you happen to encounter without even attempting to find something a bit healthier (and gluten, dairy & soy-free)? Nope. Not […]
Read More ›Greetings from Mexico! Nope, I’m not coming to you poolside, sipping a margarita, whiling away the time reading a silly chick-lit book. I’m actually here for work, but it hardly feels that way! Nearly six years ago, I began working with a gentleman who’s become one of my longest- term clients and best referral sources. […]
Read More ›Week three of my Healthy Paleoista New Year promotion is already among us! For this week, you’ll have a chance at the Paleoista Special Occasions Sweets Basket…just in the nick of time for Valentine’s Day! What’s in it? The decadence you’ve been dreaming of, without compromising your Paleo values one iota. Not to worry, I’m not […]
Read More ›“There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times”, according to a piece in the NY Times yesterday. Incorporating fasted training into your daily regime not only helps to expedite weight loss, it […]
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