It is? Eat lots of fresh, local veggies. Eat some wild fish and some grass fed meat. And don’t forget to add a nice portion of good, healthy fat. Oh, and avoid items in packages high in sugar, salt and unidentifiable additives. That, apparently, is extreme. But drinking bubbly beverages from cans containing aspartame or […]
Read More ›Imagine an exercise class that would allow you, in one hour, to sweat, strengthen and hit every muscle group in a group setting open to all levels of fitness. Wait- how can that be possible? Wouldn’t some members be working their buns off while others would feel it was too mellow? Not exactly, thanks to […]
Read More ›Typically when we hear of a celeb ‘going Paleo’ it’s in the context of this ‘great way to get ripped in order to play a role’ while once in a while, it’s due to an attempt to overcome a health issue. Today’ we’re reading about actress Anne Hathaway not only shifting to Paleo but apparently apologizing publicly […]
Read More ›I have had three of the most exquisite dinners. At LA Foodshop, the two talented chefs-owners,Hyejin and Itay, offer a unique dining experience amongst a communal table that seats a large group of people who start off as strangers, and then, as the night unfolds end up becoming new friends or turn out to be a […]
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