Have you tried it? It's a cousin of broccoli (aka broccoli rabe) and it's delightfully bitter and devine! This cancer-fighter is LOADED with Vitamins C, A (which also are powerful antioxidants), Folate, Potassium, Fibre and Calcium. Try it steamed, sauteed in garlic & oil, braised underneath a nice piece of fresh salmon, or mixed […]
Read More ›Are you someone who mostly makes it a habit to cook your healthy meals & snacks to prepare for the next day, but by the end of the week, you end up with the inevitable bunch of broccoli or half a roast chicken leftover? Don't waste it- make a stew! No different than when […]
Read More ›Are you eating a healthy, Paleo diet, but feeding your dog dried-out Kibble, filled with corn and rice? Why? During our recent move from Washington home to Los Angeles, we briefly had our two Weimaraners on kibble, simply because we hadn't sorted out where we would be buying their food, once we landed in LA. […]
Read More ›There are times when I prefer to use frozen veg (I mean frozen veg- "just veg"- NOT veg in a sauce or doused in hundreds of extra milligrams of Sodium or a pre-fab frozen dinner)- and one of those times if I'm cooking in a hurry! Yesterday, for example, while doing a Boeuf Bourguignon prep for […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.