So simple, so summery! Now that we're able to buy local, organic tomato here in So Cal, let's take advantage of them! (Better yet- grow your own!) -Brush bass fillet with olive oil and grind some fresh pepper on top. Roast in the oven, or on the grill. -Meanwhile, chop some fresh tomato, basil, a […]
Read More ›A friend recently asked me whether Chia Seeds would be a healthy part of her diet. Not 100% sure of the answer, I contacted my # 1 resource, Dr. Cordain himself, to get to the most accurate information possible! For those of you who receive the weekly Paleo Diet, LLC, Newsletter, this summary will be […]
Read More ›Traditional recipes would call for chicken cutlets to be dredged in flour and pan friend after being wrapped in bacon or prosciutto…here's a Paleo Friendly modification that is simply sublime! -Flash-fry fresh sage leaves in olive oil in a cast iron skillet, remove and drain on a paper towel. -Using clean & lean ham […]
Read More ›If you are already a Paleo devotee, you've long since eschewed all grains from your diet. If not, however, please read on. Most people are aware that 'certain grains are bad news': white bread, corn chips, ultra processed wheat made into sugar cereals marketed to kids, but many are unaware of just how detrimental ALL […]
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