Burgers for the 4th!

Yes, Burgers!!  No, I'm NOT suggesting you head out to the fast food joint and pick up a lunch full or who-knows-what.  On the contrary, take the time if you have the holiday weekend free, and create your own burgers! With a meat grinder attachment for your Kitchen Aid Mixer, making ANY type of burger […]

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Veggie Overload In The Fridge?

Have you gone just a little overboard in your zeal with veggie prep?  Don't worry- I do it all the time! If you find your fridge loaded down with five cups of steamed broccoli, a dish of roasted root veggies, 3 plates of sauteed spinach and a heaping dish of asparagus – all to yourself- […]

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Tea In My Water – Both During Training & At Rest

What a great idea!  As long as I can remember, I've literally gone everywhere with my water bottle attached at the hip.  Being a huge green tea, and herbal tea fan, I'll often mix some into my water bottle to sip throughout the day. Today, I did the same thing on my bike ride.   […]

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Multi-Tasking In The Kitchen

If you've been allocating time to prep your veggies, grill your fish and wash your fruit each week- good for you!   You're ahead of the game. Perhaps, however, you find yourself stuck in a rut making the same things over and over again. With a little creativity and thinking outside the box, you can […]

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