There have been many, many times when clients, friends and family have presumed that because my husband and I follow a strictly Paleo diet, we must never, or rarely, eat out at restaurants. Quite the contrary!As much as I love cooking, we also enjoy dining out and do so quite regularly. We've made it work at […]
Read More ›Wow- I thought I was in love with the yams I eat for training in California. Yesterday, while shopping in a local market here in Kona, I purchases some purple sweet potatoes. Heaven! I roasted them with a bit of olive oil and salt, and am snacking on them today as part of my […]
Read More ›This light, easy-to-make summer salad, is a variation of the traditional one, which would call for fresh Mozzarella. Using fresh, in-season and local Heirloom Tomato and Basil makes up for, and then some, any flavors one might miss! Choose your tomatoes based on their smell- one that imparts that lovely garden scent is sure to […]
Read More ›For fellow endurance athletes, our choices of sports nutrition products on the market leave a lot to be desired. Yams are an excellent choice to help fuel the body for training and racing, and the addition of a pinch of salt helps to prepare for the electrolytes that will be lost through sweat. Easy, tasty […]
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