Nutritional Tips

I've always loved shrimp!  Growing up, my favorite dish was always Shrimp Scampi.  Although I make that Paleo-Style now (simply by omitting the butter), there are so many other ways to do shrimp/prawns that are equally as delectable. Here's one that you can serve as a starter, or tapas style along with some other proteins […]

As much as we need to be sure and avoid other 'white' foods, like processed grain foods, and white sugar foods, here's one white food that we can make room on our colourful plates for! From a health perspective, cauliflower,offers phytochemicals, allicin, which can improve heart health and reduce the risk of strokes, and selenium, a […]