A Delicacy- Even in Paleo Times: ESCARGOT

Coincidentally in keeping with my recent trend of posting regional meal ideas in form true to Paleo, I just today exchanged emails with Dr. Cordain, who had just addressed a reader's question as to whether paleolithic man ate snails.   He replied, and I quote, "Because all hominins were omnivorous opportunists, land snails were almost […]

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Moroccan Night in the Paleo Kitchen

Thanks to some of you readers who've made some great suggestions in response to my challenge to ask for Paleo versions of regional cuisines! Following is the meal I prepared for myself & my husband on Friday- Moroccan Style! 1) Chicken Kebabs -Marinate Cubed chicken breast in lemon, cilantro, olive oil, garlic, paprika, cumin & […]

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Converting Recipes To Paleo

One of the most frequently asked questions I get is, ‘what are some of your favorite paleo recipes?’, which really catches me off-guard.  Why?  Because ALL the meals I cook, whether I use a recipe or not, are Paleo! I’m certainly not trying to imply that all cookbooks out there are designated Paleo books, not […]

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Regional Eating: Japanese

Regional Eating:  Japanese            Oh!  I could live on sashimi!   I was thrilled during a recent trip to Hawaii, to find that the breakfast buffet, while (unfortunately) offering the typical, American horrors of breakfast- waffles, pancakes, muffins and so on, also had a Japanese section!  Local, poached fish, an assortment of fresh seaweed, several different options […]

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