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En route to Kona tomorrow; Ironman World Championships are a mere week away!    It's always an honor to race there, on the very ground where triathlon all started (well, almost; the original Ironman races were in Honolulu, but still…). I'll be blogging and twittering throughout the week, but would like to you invite you to […]

I was thrilled to see and article in Wednesday's NY TIMES about eating chicken skin. Before you send your comments in about the skin being 'fattening' or high in HCA's read on. (I've done a post on these both, before;  if you're concered with heterocyclic amine content in the chicken skin, you can significantly lower […]

Just sayin'….

Some is.  Some is NOT.   How can you tell the difference? Although most fruits and vegetables are largely comprised of the macronutrient, carbohydrate, there ARE small amounts of proteins and sometimes even a little bit of fat in many of the paleo plants we eat.  The traces of protein found in, for example, an […]