Is Plant Protein Paleo?
Some is. Some is NOT.
How can you tell the difference?
Although most fruits and vegetables are largely comprised of the macronutrient, carbohydrate, there ARE small amounts of proteins and sometimes even a little bit of fat in many of the paleo plants we eat. The traces of protein found in, for example, an apple, ARE paleo.
BEWARE of 'protein mixes' that are derrived from plants, as they're often sourced from rice, soy, pea or other 'plants, that are NOT paleo.
Much to my dismay, there are even protein powders on the market with the word 'Paleo' in their names which are NOT paleo; one sources its protein from peas!
Get your protein from wild fish, grass fed beed and free range poultry and you won't have to give it another thought!