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It's such a natural thing to do, and the fact that we are conditioned to consider it rude is just one example of the many (natural) things we do that are, for some reason, inappropriate. Click HERE for an interesting read in the UPenn newsletter which discussed the benefits of yawning! You can be sure that Paleo […]

Click HERE to read a recent interview with Joseph Havey, who blogs about time management in sport and related topics….

GOING TO KONA! And Vegas 70.3! 🙂

Race gun goes off 7AM Hawaii time- follow live: HERE (using the athlete tracker function BIB #1305) and send your good race vibes! Thank you in advance for your virtual support!