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Interested in eating a lovely combination of a hazardous class of stable, synthetic chemicals that repel oil, grease and water ("Perfluoroalkyls", a type of PFC's)? A piece in last week's Huffington Post discusses how, when one consumes fast food, which has obviously been in close contact with wrappers containing these toxins, one ends up ingesting those, too. In […]

Stay tuned over the next few weeks for new plans on sale on my online store including an Auto Immune Plan, and Acne Plan and a Cross Fitter Plan. All great tools to help guide you along for a healthy, happy & PALEO 2011!  

In today's NY TIMES, Mark Bittman's article highlights how it's actually NOT that time consuming to prepare healthy meals.   He points out that 'real food is cooked by real people' and that unfortunately, people are cooking less than ever.   Just don't "have enough time" to grocery shop and cook healthy food for yourself and […]

if 2010 wasn't all you wanted it to be, there's no need to dwell and focus on regret.  Of course, we can apply this concept to all things in our lives, but, being that my blog is a Paleo Blog- we'll stick to the theme of eating for optimal health. Perhaps you've read the Paleo […]