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I've written about this before, but for some reason, many people seem to be a bit overwhelmed or daunted by the idea of bringing food on the plane. What's the alternative, though? Unless you're in business or first, and even then you are not guaranteed you'll get something healthy, you're choices of food are going […]

http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 Check it out! Also- send me your requests for future plans you'd like to see posted in the near future by posting to the blog. Each week, a new plan will be available for you to download and follow- make the commitment to yourself to get lean & healthy NOW!!!

For a visually-pleasing (not to mention gastronomically) way to serve your veg, try the julienne slice!  If you have a mandolin, it makes it easier, but if you don't you can still cut your veg into matchsticks with a good kitchen knife. I like using this cut for carrots & zucchini in particular.  Once they're […]

I came across the most interesting thing at Whole Foods yesterday- Black Garlic!  I just HAD to try it. Wow- if you're a garlic fan, this is a must-eat.  It's not quite as pungent on the tongue as traditional garlic; in fact, I decided to eat a piece raw as I was cooking this evening […]