Let’s face it: we have fat-phobia. We’re afraid of not being able to lose the fat and we’re also afraid to eat it! “Doesn’t fat make people fat?” is probably one of the most commonly asked questions. November is Diabetes Awareness month. There is no better time to address this issue than now. Our fear […]
Read More ›In need of some new ideas to jazz up your current kitchen repetoire? Join me tomorrow night for my next Paleoista Cooking class at The Gourmandise in Santa Monica. Learn how you can prep all the basics you’ll need to create several days worth of healthy options for you and your family. Roast Pastured Chicken […]
Read More ›OK, it’s not really a secret- I just liked the alliteration. If you’re a wild salmon lover like I am, you may have found that while being flexible about the type of proteins and veggies you pick up at the market lends itself to being far more economical than being set on one thing, and […]
Read More ›Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]
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