“Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous…” defines Wikipedia. (Gotta love that last part…”become mucilaginous”; just what I want to hear when I […]
Read More ›Feeling like you’d love to whip up a batch of homemade chicken soup, but you simply don’t have hours to spend slaving over a hot stove? You so don’t need to. Hand on my heart, you can create an absolutely delish chicken soup with very minimal ingredients and time and other than keeping an eye […]
Read More ›Being able to grab something quickly and cost effectively is something that is a key component for many in terms of being able to stay True to Paleo for the long run. Along with that comes knowing where we can safely eat without fear of being ‘glutened’ or eating hidden soy, dairy or other unfavorable […]
Read More ›With cooler temps and shorter days, it’s clear that autumn has begun… even in LA! Here’s a cozy meal to prepare that will provide a hearty feel to a meal that’s still completely Paleoista Approved! Ingredients 2 pounds root veggies of your choice, such as carrots, turnips, parsnips and beets or a combination 1 large […]
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