No, not entirely. You don’t need to ‘not eat fruit’, but hear me out on this one (can I still write ‘hear me out’ for something written? Not sure, but anyway…) Consider: Eating plenty of assorted, local, organic, seasonal veggies at each meal will ensure you’re getting plenty of fiber throughout the day. Eating more […]
Read More ›“We don’t inherit the earth from our ancestors, we borrow it from our children.” And while we may mimic the food groups our ancestors ate by following a True Paleo regime, one thing that is vastly different now compared to back then is the environment we live in. While we may think we’re being green by recycling […]
Read More ›PaleoFX is happening live today! Not in Austin? Not an issue! Don’t miss out on your chance to partake of the wealth of knowledge offered by experts on the Paleo diet, the Primal approach, exercise modalities and some new and exciting food options and cooking demos. A little background: Paleo f(x)™ is an organization […]
Read More ›I was out running errands the other day and stopped into my local Pharmaca (a chain of natural pharmacies we have in California). As I glanced the contents of the shelf near the check out line, something caught my eye amongst the chocolate and ‘energy bars’. A bag of nuts, with a label indicating BPA-free […]
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