Let’s Go Back to Basics
Do you find yourself confused about what Paleo really is?
I certainly notice a trend towards more misinformation out there, which seems to grow directly along with the surge in different approaches, additions to and means of implementation to the real deal.
How does one differentiate what a True Paleo regime is?
As always, I suggest referring to the person whose work is what really started all the momentum, Dr. Loren Cordain, PhD, is a must-read for everyone who is interested in this approach to achieving optimal health.
As part of the 2014 Primal Life Kit, you can read three of his papers and get down to the nuts and bolts of how our diets affect three health issues in particular:
- Grass Fed vs Grain Fed Beef
- Egg Whites and Autoimmune Disease
- Acne and The Paleo Diet
These three papers stand out as a few of the most valuable products from this year’s Primal Life Kit Sale.